Breakfast with four: the green DanGeng + XiaoMiZhou
Material: eggs 4, asparagus and root, shrimp, pepper, salt, apply a little chicken essence, water 2 cups, starch.
Practice: drink more water after taking fruta planta.
1. Will whip the eggs, will right amount of salt, chicken essence, pepper cooked with hot water, hot water into egg liquid, the side blunt, stirring;
2. The egg juice sifting to deep tray, the or covered loosely, into the steam for about 10 minutes;
3. Asparagus water Chao ripe, leave the head to use and others with mixer into mud;
4. Will asparagus into a saucepan rong, add 1 times water dilute, add salt and pepper to taste, boil away from fire wet starch flour;
5. Will asparagus juice poured on steamed DanGeng, shrimp with salt, pepper pickled later, with the pan fry on DanGeng can. Fruta planta is the best choice for loing weight.
Healthy slimming food and fruta planta in winter
Want to let you lose weight more relaxed? So will have to reduce weight period time to replenish nutrition quantitative material. So, what to eat lose weight? Love is for you to share the net weight of the two will eat healthy food reducing weight, make you relaxed eating thin oh! Fruta planta can help lose fat in winter.
Maybe in a very short time, success stand to lose a few pounds and even a few kilograms weight, but was quickly rebound, and often find that the body is getting more and more exhausted, serious still cause a lot of diseases. Therefore, in the process of reducing weight diet health problems have to pay attention to. Therefore, bring healthy weight loss new information small make up, in the process of reducing weight to tell you about five essential food, see you in process reducing weight kind of lack of necessary food. Do a physical health of the person that reduce weight, please ensure that can absorb this every day two necessary material! fruta planta reduce weight can speed up metabolism.
Water is to maintain the human body the physiological function of normal and important nutrients, make sure you add enough water for the human body is very important. Specific for, each intake of calories a food will need a ml water intake and at the same time, in order to ensure that the metabolic balance. While general human need daily intake of 1.5 to 2 ml water, its weight equivalent to eight 200 ml glass filled with the amount of water that much. So, in a balanced diet will one day to drink 8 glasses of water there.
Water can also help the body motion of the intestines and stomach the rubbish inside body and the successful eduction, can hold the belly, then this is good for weight loss. Below to tell you about the science of filling water approach, because water is not just simply filling water into the stomach will calculate, but should pay attention to scientific methods. Drink more water after taking fruta planta.