The weather cannot be depended upon it may be disastrous or pleasant for you. For some people this time of year will be prosperous and for the others the heap of loss. Regarding the bodily effect of the weather it can be said that the body too receives negative and positive effect of the weather. As far as the summer is concerned it is the most pleasant weather as we in it happen to come out of the houses with our family and have a fun for a great extent. We without caring for any injury and infection of health enjoy it. But the extremely serious matter in this concern is that before going to set up our plan we should maintain our trips for the city to be visited should be cold place such as Shimla,Dehradun, Shillong, Jammu Kashmir.
Partially, the northern people have a chance to face the scorching and perspiring weather. But the people from some specific places through the entire year enjoy the weather. May be monsoon is reportedly cool for those places but the northern regions reel under the heat wave. Beating heat in these regions is consequently become very challenging in the northern regions where the temperature keeps rising. So to cop up with this situation we should acceptably change our diet like reducing spice, avoiding heavy consumption oil but instead take vegetables, lentil and fruit should be included to your diet. Better if you eat moong dal as it will be easier to digest. Mango is the seasonal fruit so you can incorporate it in your daily meal. There is also possibility of being attacked by sunstroke so we should in this season consume jaggery mixed with cumin seed and raw mango it gives potential to fight with the sunstroke.
We promptly need to take a shift towards the water-rich vegetables and fruit. In summer we should take water melon, musk melon, cucumber, grapefruit, pineapple, pears and other citrus fruits that are cooling and high amount of water. During the summer our body losses maximum amount of water throughout the perspiration so it becomes the most valuable thing to drink plenty of water in this season for the replenishment of the store. Include at least 12 glass of water a day and you can simply do through juices, stews and broths. Have a glass of fruit juice daily it will naturally accelerate the amount of water in your body. Better you carry a box of fruit salad an take it as your snack it will help increase water level within your body.
In summer you should occasionally change the clothe like bring out your whites and cottons and flaunt those summer dresses and hot pants this summer and avoid wearing extremely tight-fitted clothes/ synthetic fabrics which not only prick you and make you feel extremely heat.
Beat Summer Heat and Stay Cool